Our culture is finally taking a page from the Finns as home saunas continue to grow in popularity (you can even buy them at Costco now!) in the US. More and more homeowners are looking to add the benefits of heat therapy to their home that the Finns swear by. By the way, did you know that almost 90% of Finns take a sauna at least once a week? Not only that, but in a country of 5.5 million people there are approximately three million in home saunas. 

Saunas have been used for centuries to improve overall health and well-being, and are now increasingly available in a variety of styles and sizes to fit any home. Looking ahead to fall, it's the perfect time to consider adding one to your home before the summer nights turn chillier. However, like any home improvement project, adding a sauna requires careful planning and consideration. To ensure installing a sauna is successful and enjoyable, and not a home addition nightmare, here are some essential dos and don'ts to keep in mind.

Do: Choose the Right Type of Sauna

There are several types of saunas to consider, each with its unique benefits:

• Steam Saunas: Also known as steam rooms, these generate steam to create a humid environment. They usually maintain temperatures around 110-115°F with 100% humidity.

• Traditional Finnish Saunas: These use a stove to heat the air and stones, creating a dry heat environment. They often reach temperatures of 150-195°F.

• Infrared Saunas: Instead of heating the air, these saunas use infrared lamps to directly heat your body. They typically operate at lower temperatures (120-140°F) but can still provide deep muscle relaxation.

Tip: Consider your preferences for heat and humidity, as well as any health conditions, when choosing the right type of sauna for your home. For example, a Steam Sauna can feel a bit overwhelming for some with all the moisture!

Don't: Overlook the Importance of Proper Ventilation

Proper ventilation is incredibly important for any sauna. Without it, you can experience problems with mold, mildew, and terrible odors (and if you’ve ever smelled that smell, you know what we’re talking about). Make sure that your sauna has a well-designed ventilation system to allow fresh air to enter and stale air to exit.

Tip: Talk to a professional to design and install a ventilation system that meets the specific needs of your sauna type and location.

Do: Plan for Adequate Space

When planning for an in-home sauna, look at the space available in your home. You'll need enough room not only for the sauna itself but also for a comfortable changing area and a shower, if possible.

Tip: Measure the space where you intend to install the sauna and compare it to the dimensions of the sauna models you're considering. Ensure there is enough clearance for installation and use.

Don't: Ignore Electrical and Plumbing Requirements

Installing a sauna involves more than just placing it in your home. You'll need to address electrical and plumbing needs, especially if you're installing an infrared or steam sauna. Ensure your home's electrical system can handle the additional load, and consult a licensed electrician to manage the installation safely.

Tip: For steam saunas, you'll also need a reliable water source and drainage system. Consult with a plumber to ensure everything is set up correctly and safely.

Do: Consider the Location Carefully

The location of your sauna within your home is an important decision as well. Popular spots include basements, bathrooms, or even a separate outdoor structure. Each location has its pros and cons.

• Basements: Often have the space and privacy needed but may require additional work to ensure proper ventilation and moisture control.

• Bathrooms: Convenient for post-sauna showers but may require significant renovations to accommodate the sauna.

• Outdoor Structures: Offer a true retreat experience but need to be weatherproof and accessible year-round.

Tip: Think about how you'll use the sauna and choose a location that offers convenience and privacy without extensive renovations.

Don't: Forget About Maintenance

While saunas are relatively low-maintenance, they do require regular cleaning and occasional maintenance to keep them in top condition. This includes wiping down benches, floors, and walls after use, checking and maintaining the heating elements, and ensuring the ventilation system remains clear.

Tip: Establish a regular maintenance routine and stick to it. This will help you enjoy your sauna safely and efficiently for years.

Do: Factor in the Health Benefits

One of the primary reasons to install a sauna is the myriad of health benefits it offers. Regular sauna use can:

• Support detoxification through sweating.

• Improve cardiovascular health by increasing heart rate and circulation.

• Relieve muscle soreness and improve joint flexibility.

• Promote relaxation and reduce stress levels.

Tip: Use your sauna regularly to fully benefit from these health advantages. Consult with your doctor if you have any medical conditions that might be affected by sauna use.

Don't: Underestimate the Cost

While an in-home sauna is an arguably great addition, we’ve still got to consider the overall cost, which includes the purchase price, installation fees, and ongoing maintenance costs. Traditional Finnish and infrared saunas can range from a few thousand dollars to well over ten thousand, depending on size and features. Steam saunas can be even more costly due to additional plumbing.

Tip: Create a budget that includes all potential costs. This will help you make a better decision and avoid any financial surprises.

Adding an in-home sauna can transform your living space, offering numerous health benefits to boot. By considering the type of sauna, ensuring ventilation, planning for space, and addressing electrical and plumbing, you can enjoy your new sauna safely and comfortably.

If you’re looking for a new home or hoping to sell yours this summer, please reach out to McEwen Realtors. We are a team of award winning, full service Realtors, serving sellers and buyers along the Salt Lake City and Utah Wasatch Front. Led by Alex and Mike McEwen, a third generation Realtor and husband and wife team with 13+ years of experience, we aim to create the happiest clients in Utah. Our clients can expect a personalized experience, world class representation, and expert guidance. Text or call us today and put our experience and expertise to work toward your real estate goals at 801-389-8975.